Beyonce famously used Master Cleanse to drop about 20 pounds for her role in the 2006 film Dreamgirls.
Why
Master Cleanse Diet works?
You will lose weight on Master Cleanse Diet because the fast creates a serious calorie deficit. But chances are, what you’ll lose is water weight and muscle, not fat.
Simple recipe for the Master Cleanse Diet:
Two tablespoons lemon or lime juice, preferably fresh-squeezed from organic citrus (about half a lemon or lime)
Two tablespoons genuine Grade B maple syrup (not maple flavored syrup)
A pinch of cayenne pepper or to taste
Eight ounces of water (many people recommend purified or filtered water) cold or at room temperature.
